Whether it’s a significant life change, trauma, stress or mental illness, everyone deserves a safe space to unpack and work through some of the heaviness that life throws at us sometimes. This heaviness can impact how we move through the world, our jobs and our relationships. It is my goal to create a safe, trauma-informed and supportive space that aids in facilitating positive and lasting change in your life and increasing overall coping skills.

I graduated with my Master’s degree in Social Work from Dalhousie University and am a registered Social Worker with the province of PEI. My approach to therapy is casual and person-centered. I am trained in Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization Reprocessing Therapy (EMDR). I look forward to walking alongside you in your journey to healing and growing.

Whether it’s a significant life change, trauma, stress or mental illness, everyone deserves a saf... Read More

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Through her own personal experience and work in volunteering Kathleen saw firsthand how knowledge and movement come together to empower clients to achieve well-being and quality of life; inspiring her to pursue a career in Physiotherapy. She graduated from Queen’s University in 2017 with a Master of Physiotherapy degree and began working in the clinical setting following.

Kathleen works with clients who are seeking injury management, post-op rehab, pain management, education and restoration of loss of mobility. She has taken numerous continuing education courses on the topics of nerve pain, chronic pain, orthopedics, acupuncture and client pain education. She also has a special interest in working with those who are experiencing concussions, dizziness and vestibular impairments. She enjoys learning and continues to seek out course work that best aligns with her client population.

Kathleen believes that each client comes with their own set of experiences and abilities which become a valuable part of each client’s individualized treatment plan. She enjoys working one-on-one with her clients; learning from them and helping them to achieve their goals.

Through her own personal experience and work in volunteering Kathleen saw firsthand how knowledge... Read More

Anyone of us recognizes times in our lives that we feel stuck, overwhelmed, disconnected or not seen for who we are or want to be. Therapy can help us recognize our strengths through making space for our feelings, thoughts, experiences, and bringing valuable elements of ourselves that are valuable to us, back to the surface.

The therapeutic process is a professional relationship that can help you connect with your unique nourishing toolbox of coping skills that supports and maintains your wellness. My goals as a therapist are to hold a reserved space just for you, to hold the heaviness of emotional experiences and to explore the stuck places in life. Together, we focus on unique ways to connecting people with their own stories, healing and growth.

Josée is a registered clinical social worker who holds a Masters Degree in Social Work from the University of Ottawa. She is professionally licenced by the Prince Edward Island Social Work Registration board. Having worked in various capacities as a social worker and counsellor in government, academic and private settings has given Josée the opportunity to enhance her counselling skills to support adults, families, children and youth. Through her interest in supporting people that are affected by stuck places in their lives, amongst other modalities, Josée is formally trained in approaches such as Eye Movement Desensitization and Reprocessing (EMDR) and DBT (Dialectical Behavior Therapy).

Anyone of us recognizes times in our lives that we feel stuck, overwhelmed, disconnected or not s... Read More